Two part webinar series: 28th October 2020 & 4th November 2020
Cognitive behavioural therapy (CBT) is a goal-oriented psychotherapy treatment that takes a hands-on, practical approach to solve problems. Its goal is to change patterns of thinking or behaviour that are behind people’s difficulties, and so change the way they think and feel.
Behavioural therapy pays close attention to the relationship between our problems, our behaviour and our thoughts. It allows people to identify and break down patterns of negative behaviour, whilst offering tactics on how to approach these negative thoughts more positively.
This two-part webinar will help individuals who are new to the field or wish to incorporate Cognitive Behavioural Therapy (CBT) methods into their daily lives.
Why this webinar:
This popular webinar is split into two parts – the background and the practical uses of Cognitive Behavioural Therapy. All sessions are being recorded and so participants will have continued access to the learning long after the webinar is finished!
- 28th Oct 2020: 2-3pm
Cognitive Behavioural Therapy: The background
Samantha GarnerConsultant & Trainer
- What are the psychodynamic approaches used in Cognitive Behaviour Therapy
- What is the research regarding CBT
- The main principles of CBT and other therapies that use it
- Types of CBT
- Barriers and Side effects of CBT
- Negative Thinking Traps/Cognitive Bias
- 4th November 2020: 2-3pm
Using Cognitive Behaviour Therapy
- ‘Self-help’ for mental health using CBT
- The limitations of CBT
- Transdiagnostic CBT activities
- Using CBT to manage anxiety
- Using CBT to support depression
- Using CBT support other mental health issues
- Knowing when to seek professional health
- The importance of planning
- Failure or feedback?