A comprehensive mindfulness programme
DID YOU KNOW?
Mindfulness practice in the workplace translates directly into improved employee health, by reducing stress, improving resilience, and promoting effective relationship building amongst teams. This means happier, more productive staff and a more resilient company overall.
A body of qualitative evidence supports findings that mindfulness improves workplace functioning and productivity, including:
Staff resilience
Stress reduction
Communication and teamwork
Creativity and innovation
Decision-making
Performance
Amid a growing awareness of the costs of absenteeism, presenteeism and staff turnover associated with stress and mental health problems, workplace mindfulness-based training courses have found positive effects on burnout, wellbeing and stress.
That’s why this unique, 8-week online training programme is ideal for anyone that is looking to reap the benefits of mindfulness.
ulnesbased training courses have found positive effects on burnout, wellbeing and stress.
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Why this course?
Give access to your staff
Why not sign up all your staff on the Mindfulness in Practice course? It’s an excellent employee benefit, and we offer discounts for multiple users.
Real-life examples
We use real case studies and methods used by our specialist.
Practical application
The course avoids theory-heavy lectures, and instead offers learning in practical, bite-sized modules that participants can complete in their own time. Combine science and practicality for a strong understanding of the materials and increased confidence in applying learnings.
High quality materials
Expert materials and step-by-step training to prepare your staff for specific situations with in-depth guidelines and scenarios. All materials are regularly updated to reflect new findings and best practice, ensuring participants always have up-to-date materials throughout the subscription’
Flexible and mobile learning mode
Materials are available 24/7 online, meaning participants can access the course in their own time. Our programme will remember their progress, so they can come back to it when it suits them and revisit the course whenever they need.
Good investment
An online course saves time and money compared to traditional face-to-face events or expensive consultants.
Certificate of completion
Upon completion of the course, participants can download a certificate documenting their professional development.
Agenda
- Module 1
The basics of mindfulness
- Meet your trainer
- Course overview
- What does mindfulness mean?
- The definition of mindfulness
- Mindfulnes versus meditation
- How do we practice mindfulness?
- Scientific evidence of mindfulness
- Organisational benefits of mindfulness
- Neurological response: the brain
- Attitudes of mindfulness
- Reflection
- Guided meditation
- Home practice: mindful eating
- Module 2
Understanding stress
- Reflecting on the past week
- Understanding stress
- Acute stress
- Episodic stress
- Chronic stress
- The role of perception
- Dealing with stress – unhelpful coping mechanisms
- Stress response scale
- Guided meditation
- Home practice: stress patterns
- Module 3
Improving resiliency to stress
- Resilience and responding to stress
- Reflecting on the past week
- Common challenges with a meditation practice
- Solutions
- What is resilience?
- The brain
- Pausing, noticing, responding
- Guided meditation
- Home practice: breath-based and tension relieving
- Module 4
Mindful decision-making
- Reflecting on the past week
- Check-in practice
- Mindful decision-making
- Why do emotions drive us?
- Mindfulness allows the human to catch-up
- Mindfulness and sunk-cost bias
- Decisions and emotions
- Triangle of awareness and guided meditation
- Home practice
- Module 5
Improving focus
- Reflecting on the past week
- What is focus?
- Singular and divided focus
- Mulit-tasking
- Do we have control over our focus?
- Planting seeds within
- Strengthening focus through mindfulness
- Counting the breath
- Walking meditation
- Hatha yoga
- Home practice
- Tips on minimising external distractions
- Module 6
Performance and creativity
- Check-in practice
- Creativity and performance
- Creativity, stress and the brain
- The creative process
- How does mindfulness fit in?
- Body scan
- Home practice
- Module 7
Mindful communication and teamwork
- Mindful communication and teamwork
- Mindful communication
- Difficult conversations
- Past and future
- Mindfulness in relationships
- Benefits of mindful communication within teams
- Steps to practice mindful communication
- Insight dialogue by Gregory Kramer
- Internal-external awareness practice
- Module 8
Mindful actualisation
- Mindful actualisation
- Daily mindfulness tools part 1
- Daily mindfulness tools part 2
- Daily mindfulness tools part 3
- Daily mindfulness tools part 4
- Daily mindfulness tools part 5
- Daily mindfulness tools part 6
- Daily self-care tips
- Cultivating self-compassion
- What are your values in life?
- Mindfulness and morality
Speakers
